Client Resources

Scenic view of mountains with a lake or river in the foreground, hills with grass and shrubs, overcast sky.

Coherent Breathing

Here is a useful exercise to help calm and quiet your body so that you can calm and quiet your mind. This file is about 5 minutes long.

Download MP3
Scenic view of a mountain range with a lake in the foreground and cloudy sky above.

Options for Solving Any Problem

This is a sheet from Dialectical Behavior Therapy to remind us of the four options you have for solving any problem.

1) Change it.

2) Feel better about it.

3) Tolerate it.

4) Stay Miserable!

Download PDF